What is Garbh Sanskar
Whenever you hear the word Garbhsanskar, it sounds like a tradition from a mythical age. But garbha sanskar is not a tantra, a mantra, or only a religious ritual. Many people believe that garbhsanskar is only about practicing yoga and diet. Many believe that reading a book or listening to pregnancy music is sufficient. Many still rely only on medicines and are conscious about diet during pregnancy. These all are myths about Garbh Sanskar.
What is actual Garbh Sanskar?
"Garbh Sanskar is a mental and emotional diet of pregnant mothers during pregnancy." In other words, we can say that Garbhsanskar is a pregnant mother's a positive, joyful, and ritualistic lifestyle during her pregnancy.
Garbh Sanskar is a traditional Indian practice popular for its potential benefits to both mother and child during pregnancy. In Sanskrit, "garbh" means womb, while "sanskar" refers to imbuing positive impressions or values on the fetus.
Garbh Sanskar involves a range of activities to provide a conducive environment for the growing fetus, both physically and mentally. These activities include a balanced and nutritious diet, meditation and yoga, calming music, reading or reciting sacred texts, reading stories, biographies, shlokas, etc.
Garbh Sanskar is based on the idea that a child's mental, physical, emotional, and spiritual development begins in the womb and that the impressions made during this period can have a lasting impact on the child's health, personality, and behavior later in life. Therefore, creating a positive and healthy environment for the fetus is important to ensure a healthy and happy child.
As per modern science, 80% of human brain development happens in the mother's womb, and factors like stress, anxiety, and negativity adversely affect the process of brain development. Sometimes, extreme levels of stress may lead to preterm delivery. On the contrary, a positive and joyful lifestyle during pregnancy (as suggested by ancient Indian science) helps to have a happy and healthy child.
Practicing Garbh sanskar on a daily basis during pregnancy can have a positive impact on both mother and child during pregnancy. By creating a positive and healthy environment for the growing fetus, Garbh Sanskar can help promote optimal growth and development and even improve the child's mental, spiritual, and emotional well-being later in life.
In conclusion, Garbh Sanskar is a traditional Indian practice that involves a range of activities aimed at providing a positive and healthy environment for the growing fetus. By incorporating practices such as a balanced and nutritious diet, meditation and yoga, playing calming music, and conversations with the fetus, expectant mothers can help ensure optimal growth.
Solution like Garbh Sanskar guru app provides daily activities for the moter’s to be to practice Garbh sanskar on a daily basis, which has been trusted by millions of mothers till date.